Exercises

Sets

Reps

Rest (s)

Leg Extensions

3

15

60

Hack Squats

3

15

60

Step Ups

3

15

60

Seated Calve Raises

3

15

45

 

 

Finish with 20 minutes of steady state cardio on treadmill or elliptical

  • Begin with 5 min warm-up
  • Progressively increase intensity to moderate intensity (50% max)
  • Finish with 5 min cool down

 

 

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