Welcome to the Beginner Workout Plans.

These workout are designed to introduce workout concepts along the way. This is a full body workout, so perform the listed exercises every other day for 2 weeks. Once you have completed this phase, move to Phase 2.

Phase 2

Day 1: Full Body Workout

Exercises

Sets

Reps

Rest (s)

Wide-Grip Pulldown

3

15,15,15

60

Machine Pec Fly

3

15,15,15

60

Cable Extensions with Rope

3

15,15,15

60

Cable Curls with Rope

3

15,15,15

60

Leg Extensions

3

15,15,15

60

Beginner Series – Phase 12

Beginner Series – Phase 11

Beginner Workout Plan – Phase 8

Beginner Workout Plan – Phase 7

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