Welcome to Phase 2 of the Beginner Workout Plans. This week we will introduce the Superset (ss). This refers to one exercise followed immediately by another with no rest in between. This is a full body workout, so perform the listed exercises every other day for 2 weeks. Once you have completed this phase, move to Phase 3

Go to Phase 3.

 

Day 1: Full Body Workout

Exercises

Sets

Reps

Rest (s)

Ball Wall Squats

3

15,15,15

60

Wide-Grip Pulldown

3

15,15,15

60

Machine Pec Fly

3

15,15,15

60

 Lateral Raises

3

15,15,15

60

Hammer Curls

ss Cable Curls with Rope

3

15,12,12

15,12,12

60

 

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