Primary Muscle: chestchesticle

More Specifically: middle chest, lower chest

Secondary muscle: N/A

Equipment: cable

Level: intermediate

Purpose: to target the middle and lower chest muscles

Execution: From a standing position, grasp the handles attached to the high pulley cable and extend your arms out to either side. Keeping your body upright and a slight bend in your elbows, bring your arms in together and forward in a semicircular arc. Squeeze at the peak contraction before lowering the weight slowly to the start position.