Purpose: To develop the lower and middle chest.

Execution:  Lie flat on a bench and place your hands slightly wider than shoulder width apart.  If you want to target the outside portion of the chest widen your grip.  Keeping your shoulders back; lower the weight slowly to your lower chest area.  Lower the bar all the way down to your chest, stretching out the lower chest, and drive up using your chest.  Avoid locking out your arms.