Purpose: To bring out the development in the pecs and bring out those striations.

Execution: Lie flat on the bench with your feet planted on the floor; grip the bar slightly wider than shoulder width; carefully dismount the bar off the machine; lower the weight slowly and under control until it touches your chest (bring the bar to around your nipples); DO NOT bounce the bar off of your chest; press the bar upward until your arms are fully extended but not locked; hold the peak contraction for a moment before lowering the weight for another rep.