In-Gym Ab Workout Plan – Phase 3

 

Exercise

Sets

Reps

Rest (s)

Leg Lifts (with Ball)

ss Crunches (with Ball)

3

15, 15

15, 15

45

Knee-to-Chest

ss Knee-to-Elbow

ss Hip Side-to-Side

ss Planks

3

15 per side

15 per side

20,20,20

30 sec

45

 

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