In-Gym Ab Workout Plan – Phase 4

Exercise

Sets

Reps

Rest (s)

Leg Lifts (with Ball)

ss Crunches (with Ball)

ss Heel Touches

3

15,15,15

15,15,15

30,30,30

45

Hanging Leg Lifts

ss Cable Crunches

3

15,15,15

15,12,12(ds)

45

 

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