In-Gym Ab Workout Plan – Phase 7

Exercise

Sets

Reps

Rest (s)

Leg Lifts on Decline Bench

3

Failure

45

Cable Crunches

ss Cable Oblique Crunches

3

15, 15, 15

15 per side

45

Oblique Crunches on Hyperextension Bench

3

15 per side

45

 

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