In-Gym Ab Workout Plan – Phase 10

 

Exercise

Sets

Reps

Rest (s)

Roman Chair Leg Lifts

ss Crunches

3

15,15,15

15,15,15

45

Hanging Leg Lifts (Advanced) 

ss Cable Crunches

3

15,15,15

20,15,15(dds)

45

Leg Lifts on Decline Bench

ss Crunches on Decline Bench

3

15,15,15

15,15,15

45

 

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