Purpose: To develop thickness in the upper pecs.

Execution: Grasp a hold of the handles at a medium girp; make sure the seat is set so that your elbows are slightly lower than shoulder height; press the weights up until your arms are fully extended but not locked; hold the peak contraction for a moment before lowering the weight slowly and under control; once you feel a deep stretch in the pecs, press up for another rep.

 

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