Juicing is the best way to provide your body with the high quality raw nutrients. By juicing were actually referring to blending because we want to eat/drink everything! This combination is loaded with antioxidants, essential fats, fiber, and has a highly alkalizing effect on the body. Juicing is a great way to detox and is very effective for weight management.

 

Cooking Instructions:

  1. Add water to blender followed by avocado, blueberries, kale, lime and spinach
  2. Mix at a low speed until smooth

 

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Be sure to include:

Kale, spinach, avocado, lime, and fruit

Kale is the “queen of greens” and a nutritional powerhouse loaded with:

–      Fiber, iron, vitamin K, powerful antioxidants, vitamins A & C

Spinach:

– excellent source of vitamin K, magnesium, iron, calcium

Avocado:
– a great source of monounsaturated fat, the “good fat”, which reduces the

levels of bad cholesterol, and rich in potassium

Limes: are a great source of vitamin C and highly alkalizing

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