Purpose: To condition the midsection.

Execution: Lie face down on the floor; place your hand just underneath your shoulders and press up so that you are holding yourself up on your hands and your toes; lift your right leg and drive it into your stomach; as you drive your leg into your stomach, crunch your upper body down to increase the contraction of your midsection; return to the start position before completing another rep.

 

 

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