ss (superset) – one set immediately following another (no break)

ds (drop set) – decrease weight enough to get 6-8 more reps (no break)

dds (double drop set) – decrease weight enough to get 6-8 more reps (no break); then repeat immediately

dds (double drop set) – derease weght enough to get 6-8 more reps (no break); then repeat immediately twice

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