This this carb recipe that bring you a taste of our Persian culture to you!

Directions

Rice:

    1. Bring water to a boil in a pot and turn to low (~ 1:2 ratio of brown rice:water)
    2. Add brown rice to pot followed by coconut oil and salt
    3. Cook with lid closed for ~1hr

Lentils

    1. Bring water to a boil in a pot and turn to low (~ 1:1.5 ratio of lentils:water)
    2. Add lentils to pot followed by coconut oil and salt
    3. Cook lentils with lid closed ~45min

Onions:

    1. Oil pan with coconut oil and turn to medium heat
    2. Sauté diced onion in pan until golden brown (~15min)

The Mix

  1. Layer all ingredients before serving

YOUR Macro Calculator

Enter your stats below to get the amounts of this meal customized to you!