Ingredients (4-6 servings):

  • 6 tilapia filets
  • Spices – garlic powder, parsley, cayenne pepper, basil & Himalayan salt
  • 1 tbsp coconut oil

Brown Rice with Vegetables:

  • 3 cup brown rice
  • 1/3 cup corn
  • 1/3 cup peas
  • 1/3 cup tomatoes (diced)
  • 2 tbsp coconut oil
  • Or broccoli on the side (as shown)

YOUR Macro Calculator:

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