<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//the-optimal-you.com/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://the-optimal-you.com/blog/</loc>
		<lastmod>2026-05-15T23:19:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://the-optimal-you.com/berries-a-whey/</loc>
		<lastmod>2026-05-16T00:21:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://the-optimal-you.com/treating-food-intolerances-naturally/</loc>
		<lastmod>2024-10-03T04:02:18+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2016/09/the-optimal-you-symptoms-of-food-intolerances.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2016/09/the-optimal-you-3-ways-to-heal-your-digestive-system.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cross-body-curl/</loc>
		<lastmod>2024-10-03T04:00:01+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-cross-body-curls-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-cross-body-curls-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-extension-rope-knees/</loc>
		<lastmod>2021-09-14T02:49:50+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-tricep-extension-rope-incline-bench/</loc>
		<lastmod>2021-09-14T02:49:47+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/diamond-push-up/</loc>
		<lastmod>2021-09-14T02:49:43+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-dumbbell-tricep-extension/</loc>
		<lastmod>2021-09-14T02:49:41+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-tricep-extension/</loc>
		<lastmod>2021-09-14T02:49:37+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/overhead-rope-extension-v2/</loc>
		<lastmod>2021-09-14T02:48:50+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/bench-dip/</loc>
		<lastmod>2021-09-14T02:48:43+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-reverse-cable-extension/</loc>
		<lastmod>2021-09-14T02:48:40+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/dip/</loc>
		<lastmod>2021-09-14T02:48:35+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/kickback/</loc>
		<lastmod>2021-09-14T02:48:32+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/overhead-dumbbell-extension/</loc>
		<lastmod>2021-09-14T02:48:29+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/overhead-rope-extension/</loc>
		<lastmod>2021-09-14T02:48:25+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/overhead-one-arm-dumbbell-extension/</loc>
		<lastmod>2021-09-14T02:48:24+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/skull-crusher/</loc>
		<lastmod>2021-09-14T02:48:21+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-extension-w-rope/</loc>
		<lastmod>2021-09-14T02:48:14+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/close-grip-push-up/</loc>
		<lastmod>2021-09-14T02:48:08+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-extension-with-bar/</loc>
		<lastmod>2021-09-14T02:48:03+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/body-weight-skull-crusher/</loc>
		<lastmod>2021-09-14T02:47:57+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/02/the-optimal-you-body-weight-skull-crushers-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/02/the-optimal-you-body-weight-skull-crushers-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/close-grip-barbell-press/</loc>
		<lastmod>2021-09-14T02:47:42+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-kick-back/</loc>
		<lastmod>2021-09-14T02:47:37+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/reverse-cable-extension-bar/</loc>
		<lastmod>2021-09-14T02:47:32+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/decline-close-grip-smith-press/</loc>
		<lastmod>2021-09-14T02:47:27+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-press-down/</loc>
		<lastmod>2021-09-14T02:47:22+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/machine-tricep-pressdown/</loc>
		<lastmod>2021-09-14T02:47:15+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Triceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/machine-triceps-press/</loc>
		<lastmod>2021-09-14T02:47:11+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-machine-triceps-press-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-machine-triceps-press-common-mistake.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/barbell-shrug/</loc>
		<lastmod>2021-09-14T02:45:00+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Traps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/dumbbell-shrug/</loc>
		<lastmod>2021-09-14T02:44:57+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Traps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-dumbbell-shrug/</loc>
		<lastmod>2021-09-14T02:44:56+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Traps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/smith-shrug/</loc>
		<lastmod>2021-09-14T02:44:42+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Traps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/behind-back-barbell-shrug/</loc>
		<lastmod>2021-09-14T02:44:39+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Traps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/behind-back-smith-shrug/</loc>
		<lastmod>2021-09-14T02:44:36+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Traps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/modified-behind-back-barbell-shrug/</loc>
		<lastmod>2021-09-14T02:44:33+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Traps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-front-raise/</loc>
		<lastmod>2021-09-14T02:43:49+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/arnold-press/</loc>
		<lastmod>2021-09-14T02:43:46+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-shoulder-press/</loc>
		<lastmod>2021-09-14T02:43:41+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/high-reverse-cable-fly-from-knees/</loc>
		<lastmod>2021-09-14T02:43:37+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-behind-back-cable-lateral-raise/</loc>
		<lastmod>2021-09-14T02:43:34+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-barbell-lateral-raise/</loc>
		<lastmod>2021-09-14T02:43:30+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/semi-supinated-dumbbell-shoulder-press/</loc>
		<lastmod>2021-09-14T02:43:26+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/face-pull/</loc>
		<lastmod>2021-09-14T02:43:23+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/front-dumbbell-raise/</loc>
		<lastmod>2021-09-14T02:43:19+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/lateral-raise/</loc>
		<lastmod>2021-09-14T02:43:13+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/military-press/</loc>
		<lastmod>2021-09-14T02:43:09+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/reverse-pec-deck/</loc>
		<lastmod>2021-09-14T02:42:12+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-reverse-pec-deck-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-reverse-pec-deck-common-mistakes.png.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-dumbbell-shoulder-press/</loc>
		<lastmod>2021-09-14T02:42:01+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/standing-barbell-shoulder-press/</loc>
		<lastmod>2021-09-14T02:41:56+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/upright-row/</loc>
		<lastmod>2021-09-14T02:41:53+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-upright-rows-key-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-upright-rows-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-bent-over-lateral-raise/</loc>
		<lastmod>2021-09-14T02:41:44+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/behind-back-lateral-raise/</loc>
		<lastmod>2021-09-14T02:41:40+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/dumbbell-shoulder-press/</loc>
		<lastmod>2021-09-14T02:41:37+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/standing-bent-over-lateral-raise/</loc>
		<lastmod>2021-09-14T02:41:33+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-bent-over-lateral-raise-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-bent-over-lateral-raise-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/military-press-smith-machine/</loc>
		<lastmod>2021-09-14T02:41:23+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-shoulder-press-smith-machine/</loc>
		<lastmod>2021-09-14T02:41:19+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/front-barbell-raise/</loc>
		<lastmod>2021-09-14T02:41:16+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-lateral-raise/</loc>
		<lastmod>2021-09-14T02:41:14+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/standing-dumbbell-shoulder-press/</loc>
		<lastmod>2021-09-14T02:41:11+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/front-plate-raise/</loc>
		<lastmod>2021-09-14T02:41:06+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/alternating-front-dumbbell-raise/</loc>
		<lastmod>2021-09-14T02:41:02+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/bent-over-cable-lateral-raise/</loc>
		<lastmod>2021-09-14T02:40:54+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/high-reverse-cable-fly/</loc>
		<lastmod>2021-09-14T02:40:51+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-cable-lateral-raise/</loc>
		<lastmod>2021-09-14T02:40:46+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2016/04/the-optimal-you-cabel-lateral-raise-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2016/04/the-optimal-you-cabel-lateral-raise-exercise-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/upright-cable-row/</loc>
		<lastmod>2021-09-14T02:40:37+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Shoulders-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/sumo-squat/</loc>
		<lastmod>2021-09-14T02:38:48+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/jump-squat-onto-bench/</loc>
		<lastmod>2021-09-14T02:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://the-optimal-you.com/step-up-kickback/</loc>
		<lastmod>2021-09-14T02:38:43+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hack-squat/</loc>
		<lastmod>2021-09-14T02:38:38+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-hamstring-curl/</loc>
		<lastmod>2021-09-14T02:38:34+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/jump-squat/</loc>
		<lastmod>2021-09-14T02:36:51+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/leg-extension/</loc>
		<lastmod>2021-09-14T02:36:47+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/leg-press/</loc>
		<lastmod>2021-09-14T02:36:43+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/smith-squat/</loc>
		<lastmod>2021-09-14T02:36:39+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/squat/</loc>
		<lastmod>2021-09-14T02:36:35+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/stationary-barbell-lunge/</loc>
		<lastmod>2021-09-14T02:36:34+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/step-up/</loc>
		<lastmod>2021-09-14T02:36:29+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/stiff-leg-deadlift/</loc>
		<lastmod>2021-09-14T02:36:25+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-stiff-leg-deadlifts-key-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-stiff-leg-deadlifts-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/walking-barbell-lunge/</loc>
		<lastmod>2021-09-14T02:36:16+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/stationary-dumbbell-lunge/</loc>
		<lastmod>2021-09-14T02:36:12+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/stationary-split-lunge/</loc>
		<lastmod>2021-09-14T02:36:08+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/lying-hamstring-curl/</loc>
		<lastmod>2021-09-14T02:36:05+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/standing-isolated-hamstring-curl/</loc>
		<lastmod>2021-09-14T02:36:01+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/leg-press-with-feet-high-on-platform/</loc>
		<lastmod>2021-09-14T02:35:57+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/glute-pushdown-assisted-pull/</loc>
		<lastmod>2021-09-14T02:35:51+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-glute-pushdown-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-glute-pushdown-key-points.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/single-legged-leg-press/</loc>
		<lastmod>2021-09-14T02:35:39+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/ball-wall-squat/</loc>
		<lastmod>2021-09-14T02:35:35+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/front-squat/</loc>
		<lastmod>2021-09-14T02:35:31+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/side-lunge-onto-bench/</loc>
		<lastmod>2021-09-14T02:35:26+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Legs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/bulgarian-split-squat/</loc>
		<lastmod>2021-09-14T02:35:22+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2016/05/the-optimal-you-bulgarian-split-squats-key-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2016/05/the-optimal-you-bulgarian-split-squats-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-fly/</loc>
		<lastmod>2021-09-14T02:33:56+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-cable-fly/</loc>
		<lastmod>2021-09-14T02:33:53+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-dumbbell-press-isometric-hold/</loc>
		<lastmod>2021-09-14T02:33:49+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-dumbbell-squeeze-press/</loc>
		<lastmod>2021-09-14T02:33:45+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-dumbbell-press-isometric-hold/</loc>
		<lastmod>2021-09-14T02:33:42+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/lockout-incline-bench/</loc>
		<lastmod>2021-09-14T02:33:39+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/pronated-flat-dumbbell-fly/</loc>
		<lastmod>2021-09-14T02:33:35+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/push-up-shoulder-tap/</loc>
		<lastmod>2021-09-14T02:33:31+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/semi-supinated-flat-dumbbell-press/</loc>
		<lastmod>2021-09-14T02:33:28+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/semi-supinated-incline-dumbbell-press/</loc>
		<lastmod>2021-09-14T02:33:24+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-cross-over/</loc>
		<lastmod>2021-09-14T02:33:20+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-barbell-press/</loc>
		<lastmod>2021-09-14T02:33:16+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-dumbbell-fly/</loc>
		<lastmod>2021-09-14T02:33:12+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-smith-machine-press/</loc>
		<lastmod>2021-09-14T02:33:08+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-dumbbell-press/</loc>
		<lastmod>2021-09-14T02:33:04+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-dumbbell-fly/</loc>
		<lastmod>2021-09-14T02:31:23+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-incline-dumbbell-fly-key-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-incline-dumbbell-fly-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-dumbbell-press/</loc>
		<lastmod>2021-09-14T02:31:11+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/low-cable-fly/</loc>
		<lastmod>2021-09-14T02:31:08+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/machine-pec-fly/</loc>
		<lastmod>2021-09-14T02:31:04+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/modified-machine-pec-fly/</loc>
		<lastmod>2021-09-14T02:31:02+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/push-up/</loc>
		<lastmod>2021-09-14T02:30:58+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-push-up/</loc>
		<lastmod>2021-09-14T02:30:55+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/decline-dumbbell-press/</loc>
		<lastmod>2021-09-14T02:30:50+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/decline-barbell-press/</loc>
		<lastmod>2021-09-14T02:30:48+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/decline-dumbbell-fly/</loc>
		<lastmod>2021-09-14T02:30:44+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/fly-push-up-with-dumbells/</loc>
		<lastmod>2021-09-14T02:30:42+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/clapping-push-up/</loc>
		<lastmod>2021-09-14T02:30:38+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-barbell-press/</loc>
		<lastmod>2021-09-14T02:30:35+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/pronated-incline-dumbbell-fly/</loc>
		<lastmod>2021-09-14T02:30:31+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/flat-hammer-strength-press/</loc>
		<lastmod>2021-09-14T02:30:28+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/semi-supinated-start-to-pronate-finish-incline-dumbbell-press/</loc>
		<lastmod>2021-09-14T02:30:24+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-smith-machine-press/</loc>
		<lastmod>2021-09-14T02:30:22+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/modified-dip/</loc>
		<lastmod>2021-09-14T02:30:17+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/peck-deck/</loc>
		<lastmod>2021-09-14T02:30:12+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/05/the-optimal-you-peck-deck-key-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/05/the-optimal-you-peck-deck-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/machine-chest-press/</loc>
		<lastmod>2021-09-14T02:30:03+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Chest-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-calve-raise/</loc>
		<lastmod>2021-09-14T02:28:10+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Calves-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/calve-raise-on-smith-machine/</loc>
		<lastmod>2021-09-14T02:28:01+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Calves-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/calve-raise-on-leg-press-machine/</loc>
		<lastmod>2021-09-14T02:27:58+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Calves-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/donkey-raise/</loc>
		<lastmod>2021-09-14T02:27:55+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Calves-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/concentrated-curl-using-incline-bench/</loc>
		<lastmod>2021-09-14T02:27:04+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/concentrated-hammer-curl-using-incline-bench/</loc>
		<lastmod>2021-09-14T02:27:01+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cross-body-cable-curl/</loc>
		<lastmod>2021-09-14T02:26:58+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-dumbbell-curl/</loc>
		<lastmod>2021-09-14T02:26:53+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-cable-curl/</loc>
		<lastmod>2021-09-14T02:26:51+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/prone-barbell-curl/</loc>
		<lastmod>2021-09-14T02:26:46+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/prone-dumbbell-curl/</loc>
		<lastmod>2021-09-14T02:26:42+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/prone-hammer-curl/</loc>
		<lastmod>2021-09-14T02:26:39+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-alternating-hammer-curl/</loc>
		<lastmod>2021-09-14T02:26:34+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-dumbbell-curl/</loc>
		<lastmod>2021-09-14T02:26:30+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-hammer-curl/</loc>
		<lastmod>2021-09-14T02:26:26+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/zottman-curl/</loc>
		<lastmod>2021-09-14T02:25:04+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/barbell-curl/</loc>
		<lastmod>2021-09-14T02:24:58+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-curl-with-rope/</loc>
		<lastmod>2021-09-14T02:24:54+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/standing-concentrated-curl/</loc>
		<lastmod>2021-09-14T02:24:41+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/dumbbell-curl-alternating/</loc>
		<lastmod>2021-09-14T02:24:24+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hammer-curl/</loc>
		<lastmod>2021-09-14T02:24:19+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/incline-hammer-curl/</loc>
		<lastmod>2021-09-14T02:24:14+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/machine-preacher-curl/</loc>
		<lastmod>2021-09-14T02:24:11+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-machine-preacher-curls-key-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-machine-preacher-curls-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/chin-up/</loc>
		<lastmod>2021-09-14T02:24:00+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-curl-with-bar/</loc>
		<lastmod>2021-09-14T02:23:55+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-straight-bar-cable-curl-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-straight-bar-cable-curl-common-mistakes.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-barbell-curls-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/ez-bar-curl/</loc>
		<lastmod>2021-09-14T02:23:42+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-ez-bar-curls-key-points.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-ez-bar-curls-common-mistakes.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-concentrated-curl/</loc>
		<lastmod>2021-09-14T02:23:28+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/21s/</loc>
		<lastmod>2021-09-14T02:23:23+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/preacher-curl-with-ez-bar/</loc>
		<lastmod>2021-09-14T02:23:18+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/high-pulley-cable-curl/</loc>
		<lastmod>2021-09-14T02:23:13+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hammer-curl-alternating/</loc>
		<lastmod>2021-09-14T02:23:07+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/dumbbell-curl/</loc>
		<lastmod>2021-09-14T02:23:03+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/pearcher-curl-with-straight-bar/</loc>
		<lastmod>2021-09-14T02:22:57+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-alternating-dumbbell-curl/</loc>
		<lastmod>2021-09-14T02:22:53+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Biceps-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-pulldown-knees/</loc>
		<lastmod>2021-09-14T02:21:00+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/deadlift-with-dumbbell/</loc>
		<lastmod>2021-09-14T02:20:56+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/machine-lat-pulldown/</loc>
		<lastmod>2021-09-14T02:20:51+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-low-cable-row/</loc>
		<lastmod>2021-09-14T02:20:47+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/deadlift/</loc>
		<lastmod>2021-09-14T02:20:42+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hammer-strength-row/</loc>
		<lastmod>2021-09-14T02:20:38+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/seated-cable-row/</loc>
		<lastmod>2021-09-14T02:20:04+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/neutral-grip-pull-up/</loc>
		<lastmod>2021-09-14T02:19:57+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/overhand-barbell-row/</loc>
		<lastmod>2021-09-14T02:19:49+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-overhand-barbell-rows-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-overhand-barbell-rows-common-mistakes.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/pullover/</loc>
		<lastmod>2021-09-14T02:19:39+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/t-bar-row/</loc>
		<lastmod>2021-09-14T02:19:35+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/underhand-barbell-row/</loc>
		<lastmod>2021-09-14T02:19:30+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-underhand-barbell-rows-key-exercise-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-underhand-barbell-rows-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/underhand-pulldown/</loc>
		<lastmod>2021-09-14T02:19:17+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/wide-grip-pull-up/</loc>
		<lastmod>2021-09-14T02:19:13+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/lat-pulldown/</loc>
		<lastmod>2021-09-14T02:19:09+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hyperextension/</loc>
		<lastmod>2021-09-14T02:19:04+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-hammer-strength-row/</loc>
		<lastmod>2021-09-14T02:17:51+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-one-arm-hammer-strength-row-common-mistakes.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2014/01/the-optimal-you-one-arm-hammer-strength-row-key-points.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2017/01/the-optimal-you-one-arm-hammer-strength-row-800x437.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2017/01/the-optimal-you-one-arm-dumbbell-row-800x437.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/body-weight-pull-up-on-smith-machine/</loc>
		<lastmod>2021-09-14T02:17:14+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/underhand-supported-hammer-strength-row/</loc>
		<lastmod>2021-09-14T02:17:07+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/overhand-supported-hammer-strength-row/</loc>
		<lastmod>2021-09-14T02:17:03+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-high-cable-row/</loc>
		<lastmod>2021-09-14T02:16:58+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-pulldown/</loc>
		<lastmod>2021-09-14T02:16:54+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/modified-hammer-strength-high-row/</loc>
		<lastmod>2021-09-14T02:16:49+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/machine-row/</loc>
		<lastmod>2021-09-14T02:16:45+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Back-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/one-arm-dumbbell-row/</loc>
		<lastmod>2021-09-14T02:16:40+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-one-arm-dumbbell-row-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-one-arm-dumbbell-row-common-mistakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/t-bar-rows/</loc>
		<lastmod>2021-09-14T02:16:30+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-tbar-row-key-points.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/06/the-optimal-you-tbar-row-common-mistakes.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2017/01/the-optimal-you-overhand-supported-hammer-strength-row.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/bicycle-kick/</loc>
		<lastmod>2021-09-14T02:14:39+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/leg-lift-on-high-incline-with-medicine-ball/</loc>
		<lastmod>2021-09-14T02:14:33+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/bicycle/</loc>
		<lastmod>2021-09-14T02:14:28+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-crunch/</loc>
		<lastmod>2021-09-14T02:14:21+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/standing-cable-oblique-twist-exercise/</loc>
		<lastmod>2021-09-14T02:14:17+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/crunch-ab-exercise/</loc>
		<lastmod>2021-09-14T02:14:10+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/cable-oblique-crunch-exercise/</loc>
		<lastmod>2021-09-14T02:13:59+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hanging-leg-lift/</loc>
		<lastmod>2021-09-14T02:13:55+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/leg-lift-on-decline-bench/</loc>
		<lastmod>2021-09-14T02:13:50+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hanging-windshield-wiper/</loc>
		<lastmod>2021-09-14T02:13:01+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/heel-touch/</loc>
		<lastmod>2021-09-14T02:12:56+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/hip-side-to-side/</loc>
		<lastmod>2021-09-14T02:12:51+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/jackknife/</loc>
		<lastmod>2021-09-14T02:12:41+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/knee-to-chest/</loc>
		<lastmod>2021-09-14T02:12:34+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://the-optimal-you.com/knee-to-elbow/</loc>
		<lastmod>2021-09-14T02:12:28+00:00</lastmod>
		<image:image>
			<image:loc>https://the-optimal-you.com/wp-content/uploads/2018/04/Abs-Primary-Muscle-Group.jpg</image:loc>
		</image:image>
	</url>
</urlset>