The problem with lasagna is that it is loaded with gluten.  At The Optimal You we have overcome this problem.  Replaced the gluten loaded lasagna strips with a healthy source of carbs, yams.

 

Directions

Beef

    1. Oil pan with coconut oil and turn to medium heat
    2. Sauté diced onion in pan until golden brown (~15min)
    3. Spice beef with salt, pepper, garlic powder, coriander and oregano
    4. Add beef to pan, mixing frequently until meat is brown throughout (~10 mins)
    5. Season beef with tomato sauce, corn, peas and allow it to cook on low heat for additional 5min

Yams

    1. Preheat oven to 375˚C (190˚F)
    2. Peel and chop yams into small cubes
    3. Oil cooking tray with coconut oil and cook yams in oven until soft throughout (~20min)

The Mix

  1. Layer yams and ground beef, sprinkle non-dairy cheese and allow to warm up on stove at low temperature until cheese melts

YOUR Macro Calculator

Enter your stats below to get the amounts of this meal customized to you!