Week 1
This is an in home abs workout program (intermediate level). Perform each workout 4 times each week before proceeding to the next workout.
Circuit 1
| Leg Lift | 15,15,15 Reps |
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| Oblique Crunch | 30,30,30 Reps |
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| Jackknife | 30,30,30 Reps |
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3 rounds Rest 45s between each round Complete 15 reps on one side and then repeat for the other side |
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Circuit 2
| Knee to Chest | 30,30,30 Reps |
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| Knee to Elbow | 30,30,30 Reps |
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| Side Hip Thrust | 30,30,30 Reps |
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3 rounds Rest 45s between each round Complete 15 reps on one side and then repeat for the other side |
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