Welcome danielle
YOUR PRELIMINARY RESULTS
Diet
- Eat breakfast every day.
- Eat something with protein and healthy fats every 3 hours.
Hydration
- You are not drinking enough water.
- Aim to drink 98 oz/day = ~12 eight oz cups.
- Limit water intake around meals.
- Do not use plastic bottles.
Exercise
- To achieve your goal, you should workout 4xweek.
- Your workouts should be ~60min long.
- You should not workout more than 3 days in a row.
- Perform cardio after weights, not before!
- Be sure to eat a meal or protein shake within 1 hour after working out
Lifestyle
- Aim for 8 hours of sleep each night and limit screen time (ie. TV, cell phone use, and computer) for at least one hour before bed. The blue light released from screens can disrupt sleep. Also, remove all electronics from the room you sleep. If you use your cell phone as an alarm just place it outside your door, you will still hear it.
Ready For The Next Step?
Get a plan customized to you
CUSTOM MEAL + WORKOUT PLAN
Monthly Updated Plans
Customized plans designed for you and only you. Our programs are designed to accelerate your results by eating the food you like and accounting for your experience level at the gym. We want to make this transition to a healthier lifestyle smooth and easy.
100% Custom Plans
Using a comprehensive and proven assessment system, our team of kinesiologists and registered holistic nutritionists examine dietary and lifestyle factors to make you a 100% custom plan using only the foods you like. Each plan is tailored to your goals and guaranteed to get you results!
Full Exercise Descriptions
Don’t know how to perform an exercise? No problem! Each workout plan is linked to our exercise inventory which provides you with a detailed explanation on how to perform each exercise making sure you are getting the most out of each workout on your way to becoming The Optimal YOU!
Detailed Recipes
Don’t know what to make and how to make it? No problem! Unlike other online systems which only tell you how much of each food item to eat, we also provide you with detailed recipes for each meal so you know exactly what to do to attain the body you desire!
Track Your Progress, See Your Results First Hand!
Our progress tracking system will allow you to see how fast you are moving towards the body you desire. If ever you lose motivation, you can look back and see how far you have come and use that as motivation to eep pushing to achieving your goals.
Ongoing Email Support
Your plan is your blueprint for success. If anything is unclear feel free to email us and we will be sure to answer your questions as quickly as possible. It is our obligation to make sure you understand everything as your success is our success.
Guaranteed Results!
Try our system for 30 days. We are so confident in our system that if offer a 30 day money back guarantee. If you are not completely satisfied with all you have learned and received, contact our support team for your money back.
CUSTOM MEAL PLAN
- ACCELERATE YOUR RESULTS
- BUILD LEAN MUSCLE
- LOSE BODY FAT
- ACHIEVE RESULTS & GET THE BODY YOU WANT
- VEGAN & VEGETARIAN AVAILABLE
- MALES & FEMALES
- WEIGHT LOSS TO MUSCLE BUILDING
CUSTOMIZED FOR YOU BY A HOLISTIC NUTRITIONIST
Each plan is based on a diet and lifestyle questionnaire which allows the holistic nutritionist to personalize each plan to you using only the foods you like. 100% gluten-free and dairy-free meal plans available.
FULL RECIPES & PORTION SIZING
As a Holistic Nutritionist we will tell you exactly what to eat (with full recipes!) and how much to achieve the body you want. We will also give you healthy snack options.
SUPPLEMENT RECOMMENDATIONS
Supplement recommendations by a Holistic Nutritionist that will accelerate your results and improve your health.
MONTHLY FOLLOW UPS & UPDATED
Your success is our success. Monthly follow-ups and updates will ensure you are on track to achieving your goals.
CUSTOM WORKOUT PLAN
- BUILD LEAN MUSCLE
- LOSE BODY FAT
- ACHIEVE RESULTS & GET THE BODY YOU WANT
- BEGINNER TO ADVANCED
- MALE & FEMALE
CUSTOMIZED TO YOUR EXPERIENCE LEVEL & GOALS
Each plan is based on an exercise questionnaire which allows us to personalize each plan to your experience levels and goals.
FULL EXERCISE DESCRIPTIONS
Explanations for each exercise will ensure you are performing each exercise correctly and getting the most out of your workouts.
AB WORKOUTS
The most effective ab exercises that deliver results incorporated into your workout plan!
CARDIO PLAN
If your plan is to cut/lose weight, we will tell you exactly what to do for cardio, and how often, to shed body fat fast!
MONTHLY FOLLOW UPS & UPDATES
Your success is our success. Monthly follow-ups and updates will ensure you are on track to achieving your goals.