Week 1
This is an in home abs workout program (beginner level). Perform each workout 4 times each week before proceeding to the next workout.
Circuit 1
| Bicycle | 30,30,30 Reps |
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3 rounds Rest 45s between each round Alternate between two sides until you reach 30 reps |
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Circuit 2
| Leg Lift | 15,15,15 Reps |
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| Heel Touch | 30,30,30 Reps |
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3 rounds Rest 45s between each round Alternate between two sides until you reach 30 reps |
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