A healthy alternative to cereal loaded with fiber and antioxidants.  Fiber is one of the most underrated components of a person’s diet and is crucial for the digestive process and for weight loss.  Oatmeal is high in fiber and complex carbohydrates, which help lower cholesterol levels.  Cinnamon is also great for balancing blood sugar levels and berries are a great source of antioxidants.

Directions

  1. Mix oatmeal with hot water in a bowl and allow to soak for about 20 mins
  2. Once cooled, add blueberries and strawberries to oatmeal
  3. Spice with cinnamon and sweeten with honey

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