Hammer Curl (Alternating) pmirda2021-09-14T02:23:07+00:00 Hammer Curl (Alternating)pmirda2021-09-14T02:23:07+00:00
Standing Dumbbell Shoulder Press pmirda2021-09-14T02:41:11+00:00 Standing Dumbbell Shoulder Presspmirda2021-09-14T02:41:11+00:00
Behind Back Smith Shrug pmirda2021-09-14T02:44:36+00:00 Behind Back Smith Shrugpmirda2021-09-14T02:44:36+00:00
Behind Back Barbell Shrug pmirda2021-09-14T02:44:39+00:00 Behind Back Barbell Shrugpmirda2021-09-14T02:44:39+00:00
Seated Lateral Raise pmirda2021-09-14T02:41:14+00:00 Seated Lateral Raisepmirda2021-09-14T02:41:14+00:00
Front Barbell Raise pmirda2021-09-14T02:41:16+00:00 Front Barbell Raisepmirda2021-09-14T02:41:16+00:00
Incline Shoulder Press on Smith Machine pmirda2021-09-14T02:41:19+00:00 Incline Shoulder Press on Smith Machinepmirda2021-09-14T02:41:19+00:00
Military Press on Smith Machine pmirda2021-09-14T02:41:23+00:00 Military Press on Smith Machinepmirda2021-09-14T02:41:23+00:00
Incline Smith Machine Press pmirda2021-09-14T02:30:22+00:00 Incline Smith Machine Presspmirda2021-09-14T02:30:22+00:00
Semi Supinated Start to Pronate Finish Incline Dumbbell Press pmirda2021-09-14T02:30:24+00:00 Semi Supinated Start to Pronate Finish Incline Dumbbell Presspmirda2021-09-14T02:30:24+00:00
Flat Hammer Strength Press pmirda2021-09-14T02:30:28+00:00 Flat Hammer Strength Presspmirda2021-09-14T02:30:28+00:00
Cable Oblique Twist On Floor pmirda2021-09-13T04:08:00+00:00 Cable Oblique Twist On Floorpmirda2021-09-13T04:08:00+00:00
Weighted Crunch on Decline Bench pmirda2021-09-13T04:08:05+00:00 Weighted Crunch on Decline Benchpmirda2021-09-13T04:08:05+00:00
Crunch on Decline Bench pmirda2021-09-13T04:08:11+00:00 Crunch on Decline Benchpmirda2021-09-13T04:08:11+00:00
