Welcome to our Beach Body Program intermediate level. This gym workout program is designed to lose weight and burn body fat, building that beach body. Workout 4 times each week rotating through the workouts provided for the next 4 weeks. Once you have completed the last week of this program you can move onto our Advanced level Beach Body Program.
| Module 1 | Month 1 |
| Workout 1 | Chest, Biceps, Abs & Cardio - Preview |
| Workout 2 | Back, Triceps, Abs & Cardio |
| Workout 3 | Shoulders, Traps, Abs & Cardio |
| Workout 4 | Legs, Calves & Cardio |
| Module 2 | Month 2 |
| Workout 1 | Chest, Biceps, Abs & Cardio |
| Workout 2 | Back, Triceps, Abs & Cardio |
| Workout 3 | Shoulders, Traps, Abs & Cardio |
| Workout 4 | Legs, Calves & Cardio |
| Module 3 | Month 3 |
| Workout 1 | Chest, Biceps, Abs & Cardio |
| Workout 2 | Back, Triceps, Abs & Cardio |
| Workout 3 | Shoulders, Traps, Abs & Cardio |
| Workout 4 | Legs, Calves & Cardio |