Welcome to the General Wellness Workout Program for females. This is a beginner level workout program great for those just starting at the gym. Perform each workout 4 times each week before proceeding to the next workout. Once you have completed the last week of this program you can move onto one of our other programs.
| Module 1 | General Wellness Program Female |
| Workout 1 | Week 1 - Preview |
| Workout 2 | Week 2 |
| Workout 3 | Week 3 |
| Workout 4 | Week 4 |
| Workout 5 | Week 5 |