Welcome to the intermediate level gym ab workout program! Perform each workout 5 times each week before proceeding to the next workout. Once you have completed the last week of this program move onto the advanced level in-home ab workout program.
| Module 1 | In Gym Ab Workouts Intermediate |
| Workout 1 | Week 1 - Preview |
| Workout 2 | Week 2 |
| Workout 3 | Week 3 |
| Workout 4 | Week 4 |
| Workout 5 | Week 5 |