Welcome to our Mass Gain Program intermediate level. This gym workout program is for anyone looking to add size and build muscle. Workout 4 times each week rotating through the workouts provided for the next 4 weeks. Once you have completed the last week of this program you can move onto our Advanced level Mass Gain Program.
| Module 1 | Month 1 |
| Workout 1 | Chest, Biceps & Abs - Preview |
| Workout 2 | Back, Biceps & Cardio |
| Workout 3 | Shoulders, Traps & Abs |
| Workout 4 | Legs, Calves & Cardio |
| Module 2 | Month 2 |
| Workout 1 | Chest, Triceps & Abs |
| Workout 2 | Back, Biceps & Cardio |
| Workout 3 | Shoulders, Traps & Abs |
| Workout 4 | Legs, Calves & Cardio |
| Module 3 | Month 3 |
| Workout 1 | Chest, Triceps & Abs |
| Workout 2 | Back, Biceps & Cardio |
| Workout 3 | Shoulders, Traps & Abs |
| Workout 4 | Legs, Calves & Cardio |