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Our fitness and health quiz looks at:

DIETARY FACTORS

ACTIVITY LEVEL

LIFESTYLE FACTORS

HYDRATION STATUS

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Our Quiz Allows You To:

OUTLINE YOUR GOALS

LEARN HOW MUCH TO EAT TO REACH YOUR GOALS

GET A WORKOUT PLAN BASED ON YOUR GOALS

GET A MEAL PLAN BASED ON YOUR GOALS WITH ONLY THE FOODS YOU LIKE

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Sample Report Of What You’ll Receive

the opimal you - screenshot of quiz
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