Primary Muscle: Abs
Equipment: Bodyweight
Level: Intermediate
Purpose: To target the obliques.
Execution: From an upright position, grasp the chin-up handles with a wide grip. Allow yourself to hang from the bar. Keeping your body upright and your legs straight, lift your legs up and rotate them to the right side. Squeeze at the peak contraction before lowering your legs to the start position. Repeat the same movement, rotating your feet to the left side. Repeat until you have et come up and over the chinning bar and your back is parallel to the floor. Squeeze at the peak contraction before lowering your body to the start position. Keep alternating until you have reached your desired rep range.