Hip Side To Side Male Online Personal Training

Hip Side-to-Side

Abs Primary Muscle Group for Exercise Demonstration

Primary Muscle: Abs

Equipment: No Equipment

Level: Beginner

Purpose: To target the obliques.

Execution: From a plank position on the floor, rotate your torso to the right and drop your hips but do not hit the floor. Pause for a moment and return the start position before rotating your torso to the left. Keep alternating until you have reached your desired rep range.

Hip Side To Side GIF

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