“
Primary Muscle: Legs
Equipment: No Equipment
Level: Beginner
Purpose:
Execution: From a standing position with your feet shoulder width apart, sit a low as you can with your arms inside your knees. In one explosive movement, jump as high as you can onto a bench or platform, using your hands for momentum. Absorb the impact when you land as best you can before stepping down the platform and jumping up for another repetition.”
