Primary Muscle: Chest
Equipment: Bodyweight
Level: Intermediate
Purpose: To target the lower part of the pectoralis major muscle.
Execution: From an upright position on the dip rack, grasp the handles with a neutral grip. Keeping your elbows flared out and your body leaning forward, lift off your feet so that your arms are fully extended but not locked out. Lower yourself slowly by leaning forward. Lower yourself until you feel a stretch in the pectoralis muscle before pressing up for another repetition.