Week 1
This is an abs workout program for the gym (beginner level). Perform each workout 4 times each week before proceeding to the next workout.
Circuit 1
| Roman Chair Leg Lift | 12,12,12 Reps |
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| Crunch | 15,15,15 Reps |
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3 rounds Rest 30s between each round |
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Circuit 2
| Leg Lift on Decline Bench | 12,12,12 Reps |
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| Crunch on Decline Bench | 12,12,12 Reps |
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3 rounds Rest 30s between each round |
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Circuit 3
| Bicycle | 30,30,30 Reps |
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3 rounds Rest 30s between each round Alternate between two sides until you reach 30 reps |
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