Week 1
Perform all exercises under each circuit in a row, with no rest, then rest for amount of time indicated at the bottom. Repeat as indicated by the number of sets. Be sure to fully exhale your breathe on each repetition.
Circuit 1
| March | 20,20,20 Reps |
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| Knee Up | 20,20,20 Reps |
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| Forward Circle | 15,15,15 Reps |
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| Backward Circle | 15,15,15 Reps |
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| Chest Cross | 15,15,15 Reps |
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| Jumping Jack | 10,10,10 Reps |
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| 3 rounds Rest 30s between each round |
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Circuit 2
| Stationary Lunge | 12,12,12 Reps |
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| Lateral Raise with Resistance Band | 15,15,15 Reps |
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| 3 rounds Rest 30s between each round |
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Circuit 3
| High Row with Resistance Band | 15,15,15 Reps |
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| Chest Fly with Resistance Band | 15,15,15 Reps |
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| 3 rounds Rest 30s between each round |
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Circuit 4
| Tricep Extension with Resistance Band | 15,15,15 Reps |
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| Bicep Curl with Resistance Band | 15,15,15 Reps |
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| 3 rounds Rest 30s between each round |
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Circuit 5
| Crunch | 12,12,12 Reps |
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| Heel Touch | 12,12,12 Reps |
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| 3 rounds Rest 30s between each round Alternate between two sides until you reach 30 reps |
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