Week 1
This is an in home workout program targetting the leg and glutes. Perform each workout 4-5 times in a week before proceeding to the next phase.
Warmup
5 min Walking Warmup
5 min warmup speed walk at 60% intensity
Swing your arms for a little momentum
Circuit 1
| Stationary Lunge | 15,15,15 Reps |
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3 rounds Rest 60s between each round Complete reps on one side and then repeat for the other side |
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Circuit 2
| Jump Squat | 12,12,12 Reps |
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| Glute Bridge | 15,15,15 Reps |
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3 rounds Rest 60s between each round |
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Circuit 3
| Step Back Lunge | 15,15,15 Reps |
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3 rounds Rest 60s between each round Complete reps on one side and then repeat for the other side |
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Circuit 4
| Lying Hamstring Curl with Resistance Band | 15,15,15 Reps |
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| Squat Hold | 30,30,30 Reps |
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3 rounds Rest 60s between each round |
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