TAKE THE
CHALLENGE

Monthly Updated Meal Plans
Customized meal plan designed by a registered holistic nutritionist (RHN) with the amounts of each food calculated with only the foods that you like, including detailed recipes. Our plans provide plenty of variety and a time efficient approach to meal prep, making it very realistic to follow and ensuring maximum results.

Monthly Updated Supplement Plans
Supplement recommendations made by a registered holistic nutritionist (RHN) designed to accelerate your results in addition to giving you more energy, improving your mood, get rid of aches and pains, and significantly improving your overall health.

Monthly Updated Workout Plans
Customized workout plan to your experience level and goals with the number of sets, reps, rest time, and full exercise descriptions to ensure you are performing each exercise correctly and getting the fastest results possible!

100% Custom Plans
Using a comprehensive and proven assessment system, our team of kinesiologists and registered holistic nutritionists examine dietary and lifestyle factors to make you a 100% custom plan using only the foods you like. Each plan is tailored to your goals and guaranteed to get you results!

Plans For All Experience Levels and Goals
Each plan is designed for YOU and YOUR goals. Our assessment allows us to tailor your plan to your abilities and goals ensuring you will be able to follow it closely and work towards your dream body! Whether you are a beginner or advanced, you are looking to lose weight or gain muscle, we have the plan that will get you there!

Full Exercise Descriptions
Don’t know how to perform an exercise? No problem! Each workout plan is linked to our exercise inventory which provides you with a detailed explanation on how to perform each exercise making sure you are getting the most out of each workout on your way to becoming The Optimal YOU!

Detailed Recipes
Don’t know what to make and how to make it? No problem! Unlike other online systems which only tell you how much of each food item to eat, we also provide you with detailed recipes for each meal so you know exactly what to do to attain the body you desire!

Customized Health Protocol
A series of dietary and lifestyle rules that will not only accelerate your results but will significantly improve your overall health. Our plans are designed by a registered holistic nutritionist (RHN), meaning we work on the ‘whole’ picture, not just dietary factors, but also lifestyle factors, which are equally as important when it comes to getting results, fast!

Track Your Progress, See Your Results First Hand!
Our progress tracking system will allow you to see how fast you are moving towards the body you desire. If ever you lose motivation, you can look back and see how far you have come and use that as motivation to eep pushing to achieving your goals.

Cancel Anytime You Like
If you wish to stop using our services, you can simply cancel your subscription through Paypal. We are so confident that you will amazed with the results, improvement in health, and overall well-being that you will never look back and keep striving to become The Optimal You.

Work with Qualified Professionals
The Mirdamadi brothers are Kinesiologists and Pedi is a Registered Holistic Nutritionist (RHN). Working in an obesity and exercise physiology lab for two years while doing their Masters of Science in Kinesiology, Pedi and Paul were involved with several scientific studies examining the effects of diet and exercise on health. Having access to several proven assessments, Pedi and Paul devised their own system the 90-Day Challenge, and now you can use it achieve the body of your dreams.

Ongoing Email Support
Your plan is your blueprint for success. If anything is unclear feel free to email us and we will be sure to answer your questions as quickly as possible. It is our obligation to make sure you understand everything as your success is our success.

Guaranteed Results!
This is a proven system, based on two years of research in an obesity and exercise physiology lab, which has helped countless people achieve their goals. We are confident that even if you follow the plan 70-80% you will notice incredible results!