FITNESS & HEALTH ACADEMY
WHAT YOU RECEIVE
WORKOUT PROGRAMS FOR ALL GOALS AND LEVELS!
Our programs are for males and females, from beginner to advanced levels and each program ranges from 5 to 12 weeks. We also have a database of over 200 exercises with detailed descriptions on how to perform each exercise.
Gym Workout Programs:
✓ General Wellness Program ✓ Beach Body Program ✓ Mass Gain Program ✓Abs Program
Home Workout Programs:
✓ Full Body Resistance Bands Program ✓ Lower Body Resistance Program ✓ Home Abs Program ✓Home Programs Include Full Video Demonstrations
Get Access To Database Of Over 200 Exercises
Our exercises have full explanations on how to perform them and our in home exercises even have video demonstrations!
Sample Workouts
Above are samples workouts from our In Home Resistance Bands Program and General Wellness Program. Our workouts are very easy to follow, all our exercises have full descriptions on how to perform them, and our in home workouts even have video demonstrations! We have programs for all goals and experience levels for males and females. Use our exercise finder by clicking on the body part you want to exercises for!
MEAL IDEAS WITH FULL RECIPES AND NUTRITION TOOLS!
The Nutrition section of the Members’ Area contains 100s of healthy recipes including Lunch/Dinner options, Breakfast, Juices/Smoothies, Salads, and Healthy Snacks. Almost all our recipes are gluten and dairy free and we have plenty of low carb, vegan and vegetarian options. Our recipes are fully customizable to you, which means you can enter your height, weight, and goals, and our nutrition software will tell you how much of each ingredient to use!
100s Of Healthy And Easy To Make Recipes Including:
✓ Lunch/Dinner Options ✓ Breakfast ✓ Juices/Smoothies ✓Salads/Healthy Snacks
Bonus Tools & Features:
You get access to: a Daily Macro Calculator, where our nutrition software calculates how many calories, protein, carbs, and fat you should eat each day to achieve your goals. In addition Members get access to a Meal Plan Maker, which allows you to create meal plan for yourself using the meal ideas provided.
These are sample meal ideas from our Members Area where you can find tones of healthy and easy to make options. As you can see, the ingredients are very easy to follow and fully customizable to you. Just enter your stats and our nutrition software will tell you how much of each ingredient to use. Be sure to use our filter tool and find low-carb, vegan, and vegetarian options.