Directions
Red Kidney Beans, Yams & Quinoa
-
- Soak red kidney beans in a bowl overnight
- In 3 separate pots, bring water to a boil turn stove temperature to low
- Add red kidney beans to pot 1 and allow to cook for ~1hr. Then add yams to pot 2 and cook until soft throughout (~20min), finally adding quinoa to the pot and cooking until fluffy (~10min)
The Mix
- Mash all cooked ingredients together in large bowl
- Mix unsalted butter into mix and spice with salt and pepper
- Roll up mix into a ball and press it flat onto a pan
- Sprinkle rice flour to cover outer layer of patty
- Oil pan with coconut oil and turn stove temperature to medium heat
- Cook until outer surface is golden brown (~5min each side)
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