This this carb recipe that bring you a taste of our Persian culture to you!
Directions
Rice:
-
- Bring water to a boil in a pot and turn to low (~ 1:2 ratio of brown rice:water)
- Add brown rice to pot followed by coconut oil and salt
- Cook with lid closed for ~1hr
Lentils
-
- Bring water to a boil in a pot and turn to low (~ 1:1.5 ratio of lentils:water)
- Add lentils to pot followed by coconut oil and salt
- Cook lentils with lid closed ~45min
Onions:
-
- Oil pan with coconut oil and turn to medium heat
- Sauté diced onion in pan until golden brown (~15min)
The Mix
- Layer all ingredients before serving
YOUR Macro Calculator
Enter your stats below to get the amounts of this meal customized to you!