Primary Muscle: Triceps
Equipment: No Equipment
Level: Beginner
Purpose: To target the outer/lateral and inner/long head of the triceps brachii muscle.
Execution: From a lying position facing the floor, place your hands slightly narrower than shoulder width. Keeping your elbows tight to your body, press up until your arms are fully extended but not locked out. Squeeze your triceps at the top of each rep before slowly lowering yourself for another repetition.