Exercise List Archives - The Optimal You | Online Personal Trainers & Holistic Nutrition

Exercise List

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T-Bar Rows

Side Crunch

One-arm Dumbbell Row

Oblique Crunches

Oblique Cable Crunches

Machine Triceps Press

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All Exercises

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Abs | Back | Biceps | Calves | Chest | Legs | Shoulders | Traps | Triceps

T-Bar Rows

DaveK2021-09-14T02:16:30+00:00

T-Bar RowsDaveK2021-09-14T02:16:30+00:00

Side Crunch

DaveK2021-09-13T04:08:37+00:00

Side CrunchDaveK2021-09-13T04:08:37+00:00

One-arm Dumbbell Row

DaveK2021-09-14T02:16:40+00:00

One-arm Dumbbell RowDaveK2021-09-14T02:16:40+00:00

Oblique Crunches

DaveK2021-09-13T04:07:29+00:00

Oblique CrunchesDaveK2021-09-13T04:07:29+00:00

Oblique Cable Crunches

DaveK2021-09-13T04:07:41+00:00

Oblique Cable CrunchesDaveK2021-09-13T04:07:41+00:00

Machine Triceps Press

DaveK2021-09-14T02:47:11+00:00

Machine Triceps PressDaveK2021-09-14T02:47:11+00:00

Cable Crunches

DaveK2021-09-13T04:07:51+00:00

Cable CrunchesDaveK2021-09-13T04:07:51+00:00

Seated Alternating Dumbbell Curl

pmirda2021-09-14T02:22:53+00:00

Seated Alternating Dumbbell Curlpmirda2021-09-14T02:22:53+00:00

Machine Row

pmirda2021-09-14T02:16:45+00:00

Machine Rowpmirda2021-09-14T02:16:45+00:00

Bulgarian Split Squat

pmirda2021-09-14T02:35:22+00:00

Bulgarian Split Squatpmirda2021-09-14T02:35:22+00:00

Upright Cable Row

pmirda2021-09-14T02:40:37+00:00

Upright Cable Rowpmirda2021-09-14T02:40:37+00:00

One Arm Cable Lateral Raise

pmirda2021-09-14T02:40:46+00:00

One Arm Cable Lateral Raisepmirda2021-09-14T02:40:46+00:00

High Reverse Cable Fly

pmirda2021-09-14T02:40:51+00:00

High Reverse Cable Flypmirda2021-09-14T02:40:51+00:00

Side Lunge onto Bench

pmirda2021-09-14T02:35:26+00:00

Side Lunge onto Benchpmirda2021-09-14T02:35:26+00:00

Machine Tricep Pressdown

pmirda2021-09-14T02:47:15+00:00

Machine Tricep Pressdownpmirda2021-09-14T02:47:15+00:00

Bent Over Cable Lateral Raise

pmirda2021-09-14T02:40:54+00:00

Bent Over Cable Lateral Raisepmirda2021-09-14T02:40:54+00:00