pmirda – Page 17 – The Optimal You | Online Personal Trainers & Holistic Nutrition

About pmirda

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So far pmirda has created 314 blog entries.

Knee to Chest

pmirda2021-09-14T02:12:34+00:00

Knee to Chestpmirda2021-09-14T02:12:34+00:00

Jackknife

pmirda2021-09-14T02:12:41+00:00

Jackknifepmirda2021-09-14T02:12:41+00:00

Hip Side-to-Side

pmirda2021-09-14T02:12:51+00:00

Hip Side-to-Sidepmirda2021-09-14T02:12:51+00:00

Heel Touch

pmirda2021-09-14T02:12:56+00:00

Heel Touchpmirda2021-09-14T02:12:56+00:00

Hanging Windshield Wiper

pmirda2021-09-14T02:13:01+00:00

Hanging Windshield Wiperpmirda2021-09-14T02:13:01+00:00

Leg Lift on Decline Bench

pmirda2021-09-14T02:13:50+00:00

Leg Lift on Decline Benchpmirda2021-09-14T02:13:50+00:00

Hanging Leg Lift

pmirda2021-09-14T02:13:55+00:00

Hanging Leg Liftpmirda2021-09-14T02:13:55+00:00

Cable Oblique Crunch Exercise

pmirda2021-09-14T02:13:59+00:00

Cable Oblique Crunch Exercisepmirda2021-09-14T02:13:59+00:00

Crunch Ab Exercise

pmirda2021-09-14T02:14:10+00:00

Crunch Ab Exercisepmirda2021-09-14T02:14:10+00:00

Standing Cable Oblique Twist Exercise

pmirda2021-09-14T02:14:17+00:00

Standing Cable Oblique Twist Exercisepmirda2021-09-14T02:14:17+00:00

Barbell Curl

pmirda2021-09-14T02:24:58+00:00

Barbell Curlpmirda2021-09-14T02:24:58+00:00

Deadlift

pmirda2021-09-14T02:20:42+00:00

Deadliftpmirda2021-09-14T02:20:42+00:00

Cable Crunch

pmirda2021-09-14T02:14:21+00:00

Cable Crunchpmirda2021-09-14T02:14:21+00:00

Bicycle

pmirda2021-09-14T02:14:28+00:00

Bicyclepmirda2021-09-14T02:14:28+00:00

Step Up Kickback

pmirda2021-09-14T02:38:43+00:00

Step Up Kickbackpmirda2021-09-14T02:38:43+00:00

Zottman Curl

pmirda2021-09-14T02:25:04+00:00

Zottman Curlpmirda2021-09-14T02:25:04+00:00

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