One Arm Low Cable Row pmirda2021-09-14T02:20:47+00:00 One Arm Low Cable Rowpmirda2021-09-14T02:20:47+00:00
Machine Lat Pulldown pmirda2021-09-14T02:20:51+00:00 Machine Lat Pulldownpmirda2021-09-14T02:20:51+00:00
Lockout on Incline Bench pmirda2021-09-14T02:33:39+00:00 Lockout on Incline Benchpmirda2021-09-14T02:33:39+00:00
Leg Lift on High Incline with Medicine Ball pmirda2021-09-14T02:14:33+00:00 Leg Lift on High Incline with Medicine Ballpmirda2021-09-14T02:14:33+00:00
Jump Squat onto Bench pmirda2021-09-14T02:38:45+00:00 Jump Squat onto Benchpmirda2021-09-14T02:38:45+00:00
Incline Dumbbell Press with Isometric Hold pmirda2021-09-14T02:33:42+00:00 Incline Dumbbell Press with Isometric Holdpmirda2021-09-14T02:33:42+00:00
Incline Dumbbell Curl pmirda2021-09-14T02:26:53+00:00 Incline Dumbbell Curlpmirda2021-09-14T02:26:53+00:00
High Reverse Cable Fly from Knees pmirda2021-09-14T02:43:37+00:00 High Reverse Cable Fly from Kneespmirda2021-09-14T02:43:37+00:00
Flat Dumbbell Tricep Extension pmirda2021-09-14T02:49:41+00:00 Flat Dumbbell Tricep Extensionpmirda2021-09-14T02:49:41+00:00
Flat Dumbbell Squeeze Press pmirda2021-09-14T02:33:45+00:00 Flat Dumbbell Squeeze Presspmirda2021-09-14T02:33:45+00:00
Flat Dumbbell Press with Isometric Hold pmirda2021-09-14T02:33:49+00:00 Flat Dumbbell Press with Isometric Holdpmirda2021-09-14T02:33:49+00:00
Deadlift with Dumbbell pmirda2021-09-14T02:20:56+00:00 Deadlift with Dumbbellpmirda2021-09-14T02:20:56+00:00
Cross Body Cable Curl pmirda2021-09-14T02:26:58+00:00 Cross Body Cable Curlpmirda2021-09-14T02:26:58+00:00
Concentrated Hammer Curl Using Incline Bench pmirda2021-09-14T02:27:01+00:00 Concentrated Hammer Curl Using Incline Benchpmirda2021-09-14T02:27:01+00:00
