Primary Muscle: Abs
Equipment: No Equipment
Level: Beginner
Purpose: To target the obliques, upper abs and lower abs.
Execution: Lay flat on your back on a mat and place your hands behind your head. Crunch up lifting your shoulder blades off the floor. Keeping your right leg extended, bring your left knee into your chest as you rotate your upper body so that the right elbow meets your left knee. Slowly go back to your start position and perform the same motion for the other side. Repeat until you have reached your desired repetitions. Be sure to fully exhale as you kick each leg forward.
