Primary Muscle: Calves
Equipment: No Equipment
Level: Beginner
Purpose: To target the gastrocnemius and soleus of the calve muscle. By bending forward at the hips, you will effectively stretch the calve muscle to a greater extent.
Execution: Stand on the edge of a platform supporting your weight on your toes. Lean forward until your upper body is parallel to the floor while keeping your legs straight. Lower your heels as far as possible towards the floor stretching your calve muscles. Once at the bottom, drive up through your toes as far as you can squeezing your calves, especially at the top, before lowering yourself slowly to the start position. Use your hands only for stability.