Primary Muscle: Abs
Equipment: No Equipment
Level: Beginner
Purpose: To target the obliques and lower abs.
Execution: From a lying position facing the floor, place your hands directly beneath your shoulders. Keeping your elbows tight to your body, press up until your arms are fully extended but not locked out. Holding this position, lift your right foot off the floor and swing it out and up along the side of your body to elbow. Give your abs a squeeze before returning to the start position. Keeping your foot off the floor, repeat until you have reached your desired rep range. Repeat the same movement on the other side.
