Week 1
This is an abs workout program for the gym (advanced level). Perform each workout 5 times each week before proceeding to the next workout.
Circuit 1
| Roman Chair Leg Lift | 15,15,15,15 Reps |
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| Crunch | 15,15,15 Reps |
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3 rounds Rest 60s between each round |
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Circuit 2
| Leg Lift on High Incline with Medicine Ball | 15,15,15 Reps |
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| Leg lift on High Incline | 10,10,10 Reps |
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| Crunch | 15,15,15 Reps |
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3 rounds Rest 60s between each round |
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Circuit 3
| Leg Tuck with Medicine Ball | 15,15,15 Reps |
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| Plank Crunch with Medicine Ball | 15,15,15 Reps |
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| Plank | 30,30,30 Reps |
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| Hip Side to Side | 15,15,15 Reps |
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3 rounds Rest 60s between each round Alternate between two sides until you reach 30 reps |
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