Week 1
This is an in home abs workout program (advanced level). Perform each workout 4 times each week before proceeding to the next workout.
Circuit 1
| Jackknife | 30,30,30 Reps |
|---|---|
 |
|
| Side Hip Thrust | 30,30,30 Reps |
 |
|
|
3 rounds Rest 45s between each round Complete 15 reps on one side and then repeat for the other side |
|
Circuit 2
| Hip Side to Side | 30,30,30 Reps |
|---|---|
 |
|
| Heel Touch | 30,30,30 Reps |
 |
|
| Crunch | 15,15,15 Reps |
 |
|
|
3 rounds Rest 45s between each round |
|
Circuit 3
| Bicycle Kick | 30,30,30 Reps |
|---|---|
 |
|
| Bicycle | 30,30,30 Reps |
 |
|
| Plank | 30,30,30 Reps |
 |
|
|
3 rounds Rest 45s between each round Hold for 30 sec |
|