Primary Muscle: Biceps
Equipment: Cable
Level: Beginner
Purpose: To target the inner/short head of the biceps brachii muscle.
Execution: From a standing position, grasp a handle attached to the lower pulley with a supinated/open wrist position. Keeping your elbow pivoted by your side, curl up through a semicircular arc. Squeeze at the peak contraction before lowering the weight slowly to the start position. Lower the weight until your arms are fully extended before curling up for another repetition.
