Primary Muscle: Chest
Equipment: No Equipment
Level: Beginner
Purpose: To target the middle head of the pectoralis major muscle.
Execution: From a lying position facing the floor, place your hands at medium width (slightly wider than shoulder width). Keeping your body straight, press up until your arms are fully extended but not locked out. Squeeze at the peak contraction before lowering your body slowly to the start position. Lower your body until your chest touches the floor before pressing up for another repetition.